Fiber is an important plant based nutrient that should be part of our daily diet; not only does it reduce the risk of heart disease and diabetes, but it also aides in digestion. Lack of Fiber in our diet can lead to constipation and weight gain. Fiber can be found in…

Vegetables- Collared Greens, Spinach, Broccoli, Carrots, Brussel sprouts, Zucchini

Fruits- Apples, Bananas, Oranges, Strawberries, Pears, Mangos, Persimmons, Guava

Whole grains- Bulger Wheat, Brown Rice, Wild Rice, Barley, Dark Rye Bread, Pumpernickel Bread

Legumes- Lima beans, Black eye peas, Green beans, Black beans

Quinoa vs Oatmeal


Everyone knows that Quinoa is all the rage but why? Lets compare quinoa to another grain, such as oatmeal. It has more to it 😉oatsvsquin